Substance Basics
These are chemicals that change how your body and mind work.
What are substances
A short-term risk of substance use that makes it difficult to make safe choices
impaired judgement
This type of influence can make you feel like you need to do what others are doing.
Peer Pressure
The first step in the decision-making process for making healthy choices.
recognizing the situation
A professional in the school setting who is a resource for help and support.
school counselor
Four examples of substances that people may use, ranging from medical to recreational.
What are medicines, alcohol, nicotine, and cannabis
Two major body systems, other than the brain, that can be impacted by substance use.
the heart (cardiovascular), lungs (respiratory), liver, or kidneys
This internal feeling—the fear of not being included—often leads to substance use.
the fear of being left out
A simple and healthy way to respond if someone offers you a substance you do not want.
"No thanks" and walking away
Two positive activities that can be used as healthy alternatives to substance use.
sports, creative hobbies, or mindfulness/meditation
This term describes a complex health condition involving compulsive behavior despite negative consequences
Addiction
A potential long-term consequence that can impact a student's future success in life.
academic and career setbacks
This external source can often glamorize the use of substances through advertisements or entertainment.
the media
When making a choice, you should consider these personal beliefs to help guide you.
personal values
This term describes developing personal strength, self-confidence, and healthy coping mechanisms
building resilience
Addiction is driven by changes in this specific part of human biology.
What is brain chemistry
Substance use during adolescence is particularly concerning because it can disrupt this biological process
brain development
These three factors at home and in the neighborhood can impact an individual's substance use
family history, cultural attitudes, and community resources
To take ownership of personal health, an individual should set these to protect their space and choices
personal boundaries
This type of adult is someone you should talk to because they help you make safe choices
trusted adult
These are the three common myths often associated with substance use.
What are "Everyone is doing it," "It's not a big deal," and "I can stop anytime"
Beyond physical health, substance use has a strong connection to these two emotional/internal processes.
stress management and emotional regulation
When friends don't say anything directly but you still feel a "need" to fit in, it is called this.
indirect social expectations
These are the four steps for making a healthy decision
What are recognize the situation, identify consequences, consider values, and choose the healthiest option
These are three community-based resources for someone seeking help with substances
community health centers, helplines, and online resources