Mental Health Diagnosis
This term refers to a person’s overall emotional, psychological, and social well-being.
What is mental health?
These are small changes in thoughts, feelings, or behaviors that may show your mental health is getting worse.
What are early warning signs?
You are feeling stressed and your body feels tense. What is a coping skill you can use to calm your body?
Deep Breathing, Yoga, Stretching, Working Out
More than 1 billion people worldwide live with mental health disorders,
True
Why did the math book look so sad?
because it had too many problems
This diagnosis includes persistent sadness, low energy, and loss of interest in activities.
What is depression?
You notice small changes in your mood or behavior and want to prevent things from getting worse. What is something you should do early?
What is use a coping skill or ask for help?
You have a lot of thoughts in your mind and feel overwhelmed. What is a healthy way to release those thoughts?
What is journaling?
What is writing my thoughts down?
What is talking to someone?
You are your mental health diagnosis.
False
Why don’t eggs tell jokes?
because they might crack up
This condition involves excessive worry, fear, or nervousness that can interfere with daily life.
What is anxiety?
You feel more tired than usual and have low energy. What is a healthy way to respond
What is rest, drink water, or take a small step (like light activity)?
You feel overwhelmed and like isolating. What is a healthy coping skill instead of withdrawing?
What is calling someone?
What is talking to a friend or support person?
What is going to group or asking for help?
You are your mental health diagnosis, Mental health stereotypes are always true.
False
Why did the coffee file a police report?
because it got mugged
This mental health condition may include hearing voices, seeing things others do not, or having difficulty distinguishing reality.
What is schizophrenia?
You are having trouble sleeping or your sleep schedule is off. What is something you can do to improve it?
What is create a routine or go to sleep at the same time?
What are coping skills?
healthy ways people manage stress, emotions, or difficult situations.
Out of 1 billion people, about 600–700 million (around 67%) are living in recovery and successfully managing their diagnosis.
True
What do you call a bear with no teeth
is a gummy bear
This disorder includes extreme mood swings, such as periods of high energy (mania) and low mood (depression).
What is bipolar disorder?
You are losing interest in activities you usually enjoy. What is a healthy action you can take?
What is do a small activity anyway or try something enjoyable?
what is a creative way to handle anger
draw, journal, rage room, scream in pillow,
Recovery Is possible all you need is copping skills and support
False
Why did the cow go to outer space
is to see the moooon