Burnout/overtraining
What should an athlete do when experiencing burnout?
A. quit and never comeback
B. Give their coach an ultimatum to make practice easier
C. listen to their bodies, take breaks, and maintain a healthy balance
C. listen to their bodies, take breaks, and maintain a healthy balance
What does poor coaching lead to?
A. Burnout/overtraining
B. The greatest athlete ever made
C. Multiple championships
A. Burnout/overtraining
What are some symptoms that physical activity may reduce?
A. the flu and other common colds
B. Dopamine, enjoyment, and happiness
C. anxiety, depression, and stress
C. anxiety, depression, and stress
What does overtraining lead to, according to the presentation?
A. a dislike for a coach
B. a decrease in performance and fatigue
C. an increase in performance
B. a decrease in performance and fatigue
Effective coaching builds ____ by setting realistic goals, providing structure, and making training engaging
motivation
What is one thing Exercise has a powerful impact on?
Mental health or psychological well-being
How does burnout occur?
A. When your coach says to do pushups
B. When athletes experience prolonged physical and mental stress without adequate recovery
C. When athletes experience soreness after a hard practice
B. When athletes experience prolonged physical and mental stress without adequate recovery
To be an effective coach you should foster intrinsic motivation over external pressure. True or False?
True
Beyond the biological effects, exercise also provides a sense of ______, boosts self-esteem, and can ____ ___ ____.
accomplishment, enhance body image