Hygeine
Name one daily hygiene habit
Brushing teeth, showering, washing hands
What should you drink more of daily?
Name one simple form of exercise
Walking, stretching
Can music change your mood?
yes
Name one communication style
Passive, aggressive, assertive
True/False: Hygiene has no impact on self-esteem
False
What happens when you skip meals?
Irritability, low energy, tired, annoyed
How does exercise help with anxiety?
Reduces stress, calms body
True or False: Music can be used as a coping strategy to manage emotions.
True
What is assertive communication?
Respectfully expressing feelings
What is it called when you take care of your body and mind everyday ?
Self care
Name one effect of dehydration
Headache, fatigue, poor focus
how long should you work out for daily?
at least 30 minutes of moderate physical activity every day
What is one way music helps with stress?
Calms or distracts
What is one problem with passive communication?
Bottling emotions
What mental health condition is often linked to poor hygiene?
Depression
What should be included in a balanced diet?
Protein, carbs, vegatables
True or False: Only intense workouts provide mental health benefits.
False
What type of music is often used for meditation or relaxation?
Classical, instrumental, nature sounds
What is one sign of aggressive communication?
Yelling, blaming
How long should you wash your hands? and how long should you brush your teeth?
20 seconds and 2 minutes
In a balanced diet what helps with building and repairing tissues?
Protein
What are some potential barriers to exercise participation?
Lack of motivation and physical limitation
Name one way listening to or playing music can positively impact mental health.
Emotional expression, stress relief, improved focus, motivation for physical activity
Why is assertive communication the healthiest style?
Promotes respect, reduces conflict, clear expression