Feel It in My Body
What is one body clue that tells you you are nervous?
sweaty hands, fast heart, tummy hurts
Instead of saying “I don’t know,” what can you say if you need more time?
“Can I have more time?”
What does “too hard” look like when petting a dog?
hurting / pressing too much
What is one thing that might feel uncomfortable during when taking a bath or shower?
hair brushing, water, soap
You don’t understand a question in class. What do you say?
“Can you repeat that?”
If your heart is beating fast and your body feels hot, what emotion might you feel?
nervous, excited, scared
What can you ask if you didn’t understand the question?
“Can you repeat that?”
What does “too soft” look like?
barely touching / not enough pressure
Name one strategy to make bathing easier.
breaks, towel, deep pressure, music
You feel your body getting tight and hot. What should you do?
use coping strategy
Name 2 body clues that tell you you are angry.
tight fists, hot face, tense body
Why is it better to ask for help than say “I don’t know”?
so people can help you / you can still answer
What is “just right force”?
not too hard, not too soft
What can you do if something feels “too much” during grooming?
ask for a break, slow down
You are playing a game and hit too hard. What should you change?
use less force
Why is it important to notice body clues?
to understand feelings / know when to use coping skills
Give 2 ways to ask for help when you’re confused.
repeat question, more time, hint
Name 2 activities where you need to use “just right force.”
handshake, writing, games
Why is it important to stay calm during grooming?
To complete task / be independent
You feel overwhelmed during hair brushing. What can you say?
Can I take a break?”
What can you do when your body feels “too big” or out of control?
deep breaths, take a break, squeeze something
When should you use these strategies?
when confused, thinking, unsure
Why is using the right force important?
keeps others safe / helps control body
Who can help you when grooming feels hard?
Mom or Dad or sibling
You feel nervous but don’t know why. What should you do first?
notice body clues