Feelings
This feeling might make your heart race and your hands sweaty.
What is anxiety?
This coping skill involves taking slow, deep breaths.
What is deep breathing?
“Thoughts, feelings, and behaviors are all ______.
Connected
This means listening when someone else is talking.
What is active listening?
This means feeling good about who you are
Self-esteem
Name one way your body tells you you’re angry
Examples: clenched fists, hot face, tight muscles
Name one healthy way to calm down when upset
Examples: take a break, listen to music, draw
A thought like ‘I always mess up’ is called this
What is a negative thought / cognitive distortion?
Name one way to show kindness.
Examples: helping, sharing, complimenting
Name one thing you like about yourself.
Open ended
This feeling can happen when you lose something important.
What is sadness or grief?
This skill helps you focus on the present moment.
What is mindfulness?
Name one way to challenge a negative thought.
Ask: Is it true? What’s the evidence?
What should you do if someone disagrees with you?
Stay calm, respect, communicate
What is a strength?
Something you're good at
Name two emotions you can feel at the same time
Example: excited and nervous
When should you use coping skills?
Before, during, or after big emotions
What is a more helpful thought for ‘No one likes me’?
Example: “Some people do like me”
What is a good way to handle peer pressure?
Say no, walk away, ask for help
How can you build confidence?
Practice, positive self-talk, trying new things
Why is it important to understand your feelings?
Helps with control, communication, and coping
Create your own coping strategy for stress.
Therapist validates creativity
How do thoughts affect behavior?
They influence choices and reactions
Why are boundaries important?
They protect your feelings and safety
Say one positive affirmation about yourself
Open-ended