FOOD
Name 5 Fruits
Any fruits named
This type of activity gets your heart pumping.
Cardio
Making a healthy choice means thinking about this before acting.
Consequences
Not getting enough sleep may make you feel this at school.
tired
If you drink 47 energy drinks, you will probably become this.
Extremely hyper / bouncing off walls
What vitamin is found in oranges?
Vitamin C
You should brush your teeth at least this many times per day.
two times a day
Choosing water instead of soda is an example of a ______ decision.
Water
Eating junk food every day may cause weight gain and low ______.
energy
Coach says running 1 mile is good. Running 100 miles is probably ______.
Too much
This nutrient helps build repair muscle
Protein
This helps your body recover and gives you energy for the next day.
sleep
A trusted adult can help you make better ______.
choices
Not exercising can make your muscles become ______.
weak
If you never sleep, you’ll look like this monster.
zombie
Drinking this instead of soda helps keep you hydrated
Water
Name one benefit of exercise.
Stronger muscles / better mood / healthy heart
Walking away from peer pressure is an example of making a ______ choice.
good
Making unsafe choices can lead to injuries or getting into ______.
Trouble
Eating only pizza for every meal is a balanced diet. True or False?
FALSE
Eating to much sugar can lead to tooth decay, obesity and another disease
Diabetes
Health has three parts: physical, mental, and ________.
Social
Name one step in decision making.
Stop & think / consider choices / predict outcomes / choose best option
Good choices usually lead to good ______.
Choices/Consequences
You ate 12 donuts, drank 3 sodas, and skipped sleep. Your body will feel…
Terrible, Sick, Awful