Mental Health
What does it mean to have good mental health?
What is feeling emotionally in balance. What is being able to manage the stress of everyday life with the little things getting to you.
What is the definition of a healthy coping skill?
What is something safe that helps you feel good.
Name 3 activities to deal with stress.
Exercise, journaling, meditation, talking to a friend.
What are healthy tips for healthy relationships?
What is Setting boundaries? What is effective communication? What is identifying red flags?
True or False?
Medication is the only treatment method that works for mental health issues?
A. False (therapy, lifestyle changes, and support also work.
Can you tell someone has a mental illness just by looking at them?
No.
What are four examples of heathy coping skills?
taking deep breaths, going for a walk, splashing water on your face, watching something on Netflix.
True or False? Stress is normal but too much increases rsik for health problems like depression.
True
How many exercise should a person get in a day?
At least an hour.
Name 3 life circumstances that can cause someone to feel stressed?
What is experiencing trauma, family problems, arguments.