Anatomy
What joint connects the upper arm to the forearm?
The Elbow
What is the most common sign of an elbow injury?
Pain
What does R.I.C.E stand for?
rest, ice, compression, elevation
What type of repeated motion can injure the elbow?
overuse
What should you do before playing sports?
Warm up
Name one bone in the forearm
radius or ulna
What symptom causes puffiness around the joint?
Swelling
What is used to reduce swelling
Ice
What is a sudden injury from a fall or hit called?
trauma
What can you wear to protect your elbow?
brace or padding
What muscle helps bend the Elbow?
Biceps
What is it called when you cant fully move your elbow?
Limited range of motion
What device keeps the elbow from moving?
Splint or Brace
What sport is known for elbow injuries from throwing?
baseball/softball
What should you do if you feel pain during activity?
stop and rest
What muscle helps straighten the elbow?
What symptom may show internal bleeding under the skin?
Bruising
What type of doctor helps with bone injuries?
Orthopedic doctor
What can poor technique during sports lead to?
Injury
What helps muscles stay flexible and prevent injury?
Stretching
What type of tissue connects bone to bone in the elbow?
Ligaments
What feeling might indicate nerve involvement?
Numbness or tingling
What helps restore strength and movement after injury?
Physical Therapy
What type of force can cause a dislocation?
strong impact
What habit helps prevent overuse injuries?
Taking breaks/resting