Stress
This is your body's automatic "flight" or "fight" response.
What is stress?
What is a habit?
What is a common side effect of many medications
What is sleepy or drowsyness
This is the body's overreaction to a harmless substance.
What is an allergy
This organ controls thoughts, emotions, and behavior
What is the brain
This hormone increases during stress and affects sleep and mood.
What is cortisol?
Habits are formed through this 3- part loop: cue routine, and this
What is a reward
What are the most common side effects?
(e.g., nausea, fatigue, dizziness)
This common allergy symptom includes itching, hives, or rash
What is a skin reaction
This skill involves focusing on the present moment without judgement
What is mindfulness
Name one healthy coping skill used to reduce stress
deep breathing, exercise, talking to someone, journaling
It typically takes about this many days to build a new habit
21-66
When should I alert my doctor about symptoms
if symptoms persist or are unbearable
This life-threatening allergic reaction requires immediate help.
What is anaphylaxis
This is the recommended number of hours of sleep for most adults
What is 7-9 hours
This type of stress can motivate you and help performance
What is eustress (positive stress)
This strategy involves pairing a new habit with something you already do
What is habit stacking
This common medication side effect can make you feel very thirsty
What is dry mouth
This medication is commonly used to treat severe allergic reactions
What is epinephrine (epipen)
Talking to a therapist is an example of this type of treatment
What is psychotherapy/talk therapy
This relaxation technique involves tightening and releasing muscles
What is progressive muscle relaxation
Breaking habits is easier when you remove this from your environment
What is triggers/ cues
Why is it important not to stop psychiatric medication suddenly?
Risk of withdrawal symptoms or relapse
Why is it important to report medication allergies in a hospital
What is to prevent dangerous reactions
Name one DBT grounding technique used during anxiety
deep breathing etc