Inner Qualities
Strengths in the face of pain, difficulty, grief or fear
courage
They score these in sports, and you need to have them in your life to make progress
goals
Talking, listening, sharing, expressing
communication
If you want to cure your financial ills, people who succeed always pay their
bills
Every word needs to have one to avoid being nonsense and every life needs this to avoid being empty
meaning
Drive, desire, the reason for acting
motivation
Something to recognize and then avoid when you are in mental health recovery
triggers
Counting to 10, breathing, positive self-talk, consequential thinking, grounding, stress management
If your energy dips and you’re feeling the strain, drink some water to hydrate your
This is not one of the main five senses but when you make a positive connection with a group of people you feel a sense of
belonging
The capacity for understanding one's own or another's thoughts, feelings, motives, and problems, self-awareness
insight
Having positive people you can talk to provides this
support
Identify the problem, gather information, brainstorm solutions, weight your choices, take action
decision making
If you want to calm your stress and feel at ease, take a moment to
breathe
Porpoise/ purpose
The ability to bounce back especially after something difficult
resilience
This is great when it comes to movies, shows, and plays, but it's not great to have in your daily life
drama
Relaxation, walking, healthy eating, proper sleep, setting aside "me" time, taking breaks, rewarding yourself
self-care
Boredom stinks, it's like waiting around in the lobby, so if you want to for rid of boredom you need to get yourself a
hobby
A positive silent voice in your head guiding you which way you should go
The quality of honestly upholding and sticking to your values
integrity
People lock up their money in one of these, but it also describes a life free from danger and harm
safe
Maintain limits with self and others, protecting your personal and emotional space, avoid negativity
If your responsibilities pile high and you sigh, make a list and
prioritize
TWO ANSWERS You've got to give these to get these and when you have these for yourself you show these to others
love and respect