General
You should sleep for
What is 8 hours?
Low sleep makes you eat
What is unhealthy?
Low sleep makes you
What is gain weight?
The Prefrontal Cortex regulates
What is your impulsive reactions?
Good sleep makes you eat
What is healthy?
Good sleep makes you
What is have a stable weight?
The Amygdala controls our
What is positive and negative emotions?
Ghrelin makes you feel
What is hungry?
The hormones that determain your hunger
What is Leptin and Ghrelin?
Low sleep impairs and excelerates our
What is Prefrontal Cortex and Amygdala?
Leptin makes you feel
What is full?
Low sleep while dieting makes you
What is lose muscle mass?
Low sleep makes you produce and not produce
What is Ghrelin and Leptin
When you are under slept you eat more
What is carbohydrates and sugars?
Low sleep changes your
What is appetite regulating hormone balance?