Vitamins and Minerals
We need this mineral for strong bones and teeth.
Calcium
Eggs belong to this food group.
Protien Foods
To lose weight in a healthy way, a person should do these two things.
Well-balanced diet and exercise
A vegetarian may eat these three foods in the protein foods.
Lentils, Tofu, and Greek Yogurt
This dark green vegetable looks like a tree.
Broccoli
This food group provides you with calcium.
Protein Foods
This food group includes bread, rice, and pasta. These foods give you energy.
Whole grains
These diets can be very unhealthy for your body.
Fad diets
Four ways to eat eggs
boiled, scrambled, fried, poached, sunny-side up, raw.
Foods in the whole grains group are an excellent source of this nutrient.
Fiber
This vitamin helps keep your eyes healthy.
Vitamin A
This is an example of Protein foods
Answer will vary
After exercising, it’s important to do this to replenish muscle energy stores.
Healthy snack
This drink can cause tooth decay in young children.
Juice or pop
Potatoes belong to this food group
Vegetables and fruit
This is known as the sunshine vitamin. In winter, we need a source in our diet.
Vitamin D
A person should have 5 to 10 servings of this each day.
Fruits and vegetables
You need plenty of this before, during, and after exercise.
Water
These three foods are not good for you.
Processed meats, sugary drinks, and ultra-processed snacks
Vegetarians need to eat lots of these to get the protein and other nutrients they need.
Beans, Legumes, Nuts, and Seeds
This vitamin is especially important for pregnant women.
Folic acid or folate
Peanut butter belongs in this food group.
Protein foods
When you lose weight fast, you are actually only losing this
Water
These three foods are the best for you
Salmon, broccoli, and berries.
Garlic, tomatoes, and berries have lots of this in them.
Antioxidants