Diet
What is food journaling(beneficial for diabetes management)
To help keep track of the foods you eat and your carb intake
What is the A1C test?
To track blood sugar levels throughout the day and night.
As people who are 65 years or older, what happens to their diabetes risk?
Increases
What is the minimum amount of aerobic exercise recommended per week for older adults?
150 minutes per week
Name a type of tea that is often consumed without sugar and is known for its health benefits.
Green Tea
This is a type of food that should be avoided or limited due increasing blood sugar levels
refined grains(white rice/pasta) or sugary foods(cakes, cookies, candy, sauces)
When are A1c tests conducted for people with stable diabetes control.
Every 6 months to 1 year
Besides age and family history, what is another significant risk factor for developing type 2 diabetes?
Being overweight or obese
This is a simple activity you can do daily to improve your heart health.
Walking
Water
Name a strategy for making healthier food choices when eating outside food.
Eating small portions and don’t eat fast food everyday. Aim for meal prepping home cooked meals
This is the device used to measure blood sugar levels at home.
Glucometer
What ethnic group has a higher risk of developing type 2 diabetes?
Black, Latino, and Asian/Pacific Islanders
This is a fun way to exercise in the water.
Swimming
This type of drink often contains high amounts of added sugar and empty calories.
Sodas and Juices with added sugars
Name a type of diet that is high in fiber and can help regulate blood sugar levels.
High Fiber Diet(Fruits, Vegetables, and Whole Grains)
Checking urine for these substances can help monitor for a dangerous complication of diabetes.
Ketones
What is the term for blood sugar levels that are higher than normal but not high enough to be diagnosed as diabetes?
Prediabetes
This is a group activity that combines music and movement to improve fitness.
Dancing
Name a healthier alternative to sugary fruit juices.
Eating fresh fruit or drinks with no added sugars
What is the daily recommended amount of fiber to help with blood sugar control and weight management?
25-35 grams of fiber daily
This measurement called A1C, provides an average of blood sugar control over the past 2 or 3 months.
Hemoglobin A1C
What is the name of the test that measures your average blood sugar level over the past 2-3 months?
A1C Test
This type of exercise involves activities that increase your heart rate and breathing.
Cardiovascular exercise
This is the best way to sweeten a drink naturally without adding added sugar.
Monk fruit, Stevia, Cinnamon, or honey