Fountain of Youth Foods
This colorful spice reduces inflammation and may support brain health
What is turmeric (curcumin)?
Type of exercise that is best for bone density and muscle mass.
What is resistance or weight-bearing exercise?
Ideal hours of sleep for most adults for optimal health.
What is 7-9 hours?
True or false: daily social interaction reduces dementia risk by 38%
What is true?
TRUE OR FALSE: Genetics determine 80% of how we age.
What is FALSE? Genetics play 20-30%, environment and lifestyle are the major factors.
Tiny berries that are loaded with antioxidants linked to brain benefits.
What are blueberries?
Minimum recommended minutes of moderate exercise per week for adults.
What is 150 minutes?
Recommended time to stop screens before bedtime, for better sleep.
What is 1-2 hours?
Types of games/ acitivities that can help maintain memory and problem-solving. (will take a couple of options)
What are crosswords, playing cards, and puzzles ?
This age related change is NOT entirely inevitable and can be improved by lifestyle and diet.
What is muscle loss (sarcopenia)?
Fatty fish that is high in omega-3 (healthy fats) that support heart and brain health.
Gentle exercise and practice that improves flexibility and reduces fall risk.
What is yoga?
This hormone is important to help you fall asleep.
What is melatonin?
This nutrient/ supplement can help support brain health.
What is vitamin D?
This food category, also called "macronutrient", helps to build muscle.
What is protein?
A food or supplement with healthy bacteria in it to support gut health.
What is a probiotic?
This many steps a day can help reduce mortality risk in adults over 50.
What is 8,000-10,000 steps?
This color of light can help the brain get red for bed.
What is red light?
This type of nut, shaped like a brain, is one of the best foods for cognitive support.
What is a walnut?
TRUE or FALSE: The more exercise, the better.
Leafy green vegetable rich in iron.
What is spinach?
Benefit of exercise that can be noticed within 24 hours.
What is better sleep?
This hormone is responsible for you feeling stressed.
What is cortisol?
Top lifestyle activity that predicts healthy aging and brain health.
What is social interaction?
This type of injury can cause 20% mortality in the first year.
What is a hip fracture?