General Trivia
The tallest mountain in the world
What is Mount Everest?
Movie with the quote "Just keep swimming."
What is Finding Nemo?
True or False: Medication and therapy are the most successful tools in dealing with depression and other mental health disorders
What is True?
"I'm Lovin' It"
What is McDonald's?
Expressing good things from your day is a coping strategy known as ________
What is Gratitude?
French sculptor Frédéric-Auguste Bartholdi designed this U.S. landmark
What is the Statue of Liberty?
The 1965 musical starring Julie Andrews about the von Trapp family and their new governess
What is The Sound of Music?
Name 3 ways we can take care of ourselves and improve our mental health
Coping skills
Self Care
Take medications as prescribed
Engage in Therapy
Boundaries
"The Happiest Place on Earth."
What is Disneyland?
Name 3 symptoms of depression
Some answers are: What is sadness, crying spells, loss of interest, fatigue, change in sleep or appetite, feeling of being irritable or frustrated?
U.S. State that is home to Acadia National Park
What is Maine?
Movie with the quote "You're gonna need a bigger boat."
What is Jaws?
Name two symptoms of anxiety
What are racing thoughts, increased heart rate, feeling overwhelmed, persistent worry?
"They're grrrrrrreat!!"
What is Frosted Flakes?
This person created the modality of Dialectical Behavioral Therapy (DBT)
Who is Marsha Linehan?
The occasion that corresponds with the longest day of the year The summer solstice
What is the summer solstice? (summer equinox)
The 1994 film based off of Steven King's book, starring Tim Robbins & Morgan Freeman
What is Shawshank Redemption?
Taking steps to become aware and present in the current moment (commonly uses grounding techniques)
What is Mindfulness?
The slogan for Dunkin Donuts
What is “America runs on dunkin”?
An example of an affirmation
Individual responses like "I am capable" "I am safe" "I will reach my goals."
In human anatomy, the term “hallux” refers to
What is the big toe?
The first feature-length animated movie ever released
What is Snow White and the Seven Dwarfs?
Name 3 people you can talk to if you are having a tough time with your mental health (here or outside of the hospital)
Who are my nurse, psychiatrist, Mobile Crisis, 988 crisis line, friend, therapist, social worker, Community Care Team, Peer Support?
Complete this slogan "Maybe she's born with it, maybe it's..."
What is Maybelline?
Describe the technique of visualization as a grounding exercise
What is imagining and thinking of all the sensations of being in a calming space like - ex. imagining you are at the carnival and envisioning the carnival, smell of popcorn and hear the noise.
or imagining you are at the beach and being able to feel the sand and hear the wave sounds.