TCM
What are the central TCM concepts underlying zuò yuè zi?
Qi and the balance of yin and yang.
Name two common dishes or soups used during zuò yuè zi.
Ginger chicken (or ginger duck) soup and pork with vinegar (or congee/herbal broths).
Traditionally, who provides most of the caregiving and household support for the new mother?
The mother’s own mother or mother-in-law (other family members).
According to TCM, the mother's body shifts from which state to which after childbirth?
From a “yang” state to a weakened “yin” state.
What type of foods are emphasized in zuò yuè zi diets to support recovery?
Warming (tonifying) foods that promote circulation and restore qi and blood.
Which external environmental factors are traditionally advised against during zuò yuè zi?
Wind, cold (chilly air), and strenuous activity.
Which organ systems are most commonly associated with postpartum recovery and are considered important to support during zuò yuè zi?
The Spleen (脾) and Kidney (肾) systems—Spleen for digestion and blood production, Kidney for essence and overall vitality.
Sheng Hua Tang is a traditional postpartum formula—what is its primary therapeutic purpose after childbirth?
To promote blood circulation, help expel retained lochia and relieve postpartum abdominal pain.
Name two modern adaptations or services that have emerged to support zuò yuè zi while combining traditional practices with contemporary medical care.
Confinement centers (月子中心) and professional nannies (yue sao, 月嫂).