Anxiety
What is anxiety?
excessive, persistent worry and fear that often interferes with daily life.
Often chronic mental health condition.
What sleep stage aids in physical recovery?
Stage 3 REM or aka deep sleep. During this stage the body repairs tissues/muscle and boost immune system.
Will going to Behavioral Health limit my army career?
That depends. BH will limit your career if you are diagnosed with bipolar, schizophrenia, or personality disorder.
What are some ways to set boundaries in a relationship
Identify personal needs and communicating them clearly and calmly
What coping mechanisms can help with anxiety?
.5-4-3-2-1 grounding technique
.Box breathing
.Talking with someone you trust
What does REM sleep do for your mind?
Processes emotions, memory, and what you have learned that day.
True or False: BH initiate chapters for separation.
False.
How would you maintain a relationship with georaphical distance
1. Expectation management
2. Establish a realistic routine
3. Understanding partner/spouse.
Anxiety is chronic, excessive fear or worry that interferes with daily life. Whereas anxious is an emotion tied to a specific event, short-lived and leaves once the event has passed.
How to improve sleep?
1. Keep a consistent sleep schedule
2. Avoid caffeine, screens, and alcohol before bed.
3. 30-60 minutes before bed conduct a calming routine of relaxing activities.
seeking BH means your command team will know
no due HIPPA and LOC your command won't know unless you are a safety concern
what are non negotiables
Core values that an individual is unwilling to compromise.