Periods
Periods typically happen at what age?
Most girls get their first period around age 12, though it is normal for it to start anywhere between ages 10 and 16.
Does puberty hurt?
Sometimes. You may experience growing pains, period cramps (when starting your period), and headaches.
HELP! I have lots of pimples on my face, what do I do?
This is normal when going through puberty. You can wash your face and moisturize daily to help with this.
TRUE or FALSE: It is OK to flush period products down the toilet.
FALSE
Who has growth spurts first, boys or girls?
Girls
How long does a period last?
Between 3 and 7 days.
What is a physical change in puberty?
Growing taller, growing hair in new places, acne, and voice changes
Should you shave your legs or face when you go through puberty?
No, shaving is a personal choice. You should talk to your parents before shaving.
If I play a lot of sports, will that effect puberty?
Sometimes people who are very active go through puberty later than those who are not.
How many periods will a person have in their lifetime?
Approximately 450 periods.
What is an emotional change in puberty?
Mood swings, sexual thoughts/feelings, feeling lonely and confused, concerned more about appearence, and stronger feelings of wanting to fit in.
How often should you brush your teeth?
At least twice a day (morning and night)
TRUE or FALSE: Only boys have growth spurts in puberty.
FALSE
Will girls grow facial hair during puberty?
Most girls will NOT grow facial hair during puberty.
How often should you change a menstrual pad?
Every 4-6 hours.
What is a social change in puberty?
Friendships become more important, become interested in dating, wanting more independance, thinking about your identity, and taking on more responsibility.
How often should you shower when going through puberty?
At least once daily, sometimes more if you play sports or get sweaty.
TRUE or FALSE: Feeling lonely and confused is part of puberty.
TRUE
What can you do if you get your period unexpectedly?
You can keep pads on you in case you start your period. You can ask a teacher or a friend for a pad. You can use toilet paper or paper towel until you are able to get a pad.
Can you still do all of the things you usually do when you are on your period?
For the most part, YES.
What happens to a boys voice when they go through puberty?
Is it normal for my sweat to smell when I start puberty?
Yes, it is normal for your sweat to begin to smell when you go through puberty. You can wear deodarant and wash your armpits to avoid the smell.
TRUE or FALSE: It is normal for you chest to be itchy, hurt, or tingle when going through puberty.
TRUE
What are hormones?
Hormones are chemicals in our bodies that start to make changes in our body when we go through puberty. Estrogen, progesterone, and testosterone are hormones associated with puberty.