Zones
What are some feelings and emotions in the blue zone?
Sad, tired, sick, bored, moving slowly
When I'm in the blue zone I can use these tool.
breath, positive self talk, listen to music, ask for hug, play with pet, write in a journal, draw
A friend asks you to play with them at recess?
Happy, included, cared about
Green
Calm, happy, feeling OK, ready to learn, focused,
When I am in the green zone I can...
Help others, take a brain break, be a good listener for a friend,
An adult uses a strict voice or tone?
nervous, scared, sad, like you are in trouble
Yellow
Frustrated or silly, worried, a little loss of control
When I am in the yellow zone, I can
Count to ten, take deep breaths, use a fidget, talk to a trusted adult
When you are excluded from a game your friends are playing
sad, rejected, lonely, left out, confused
Red
Angry, mad, upset, terrified, out of control
When I am in the red zone I can...
Get a drink of water, ask for help, try jumping jacks, listen to music, mindful breathing activity.