Health Basics
What is health?
The physical and mental condition of the body when it is free from illness.
What is a healthy diet?
Mainly eating nutritious food and reducing sugar and fat.
What is regular exercise?
Physical activity done often and consistently.
What is health-conscious?
To be concerned about your diet and lifestyle to stay healthy.
What is fitness
The state of being physically fit and healthy.
What is a healthy diet?
A combination of different healthy foods in the right amounts.
What is vigorous exercise?
Intense exercise that makes you sweat and breathe heavily.
What is a health benefit?
The positive effect you get from eating fruit, exercising, or medical treatment.
What is a healthy lifestyle?
A way of living that includes regular exercise and good eating habits.
What is a portion?
The amount of food served to a person at one time.
What is to be unfit?
Not being in good physical condition, usually because of lack of exercise.
What is mental health?
The health of your mind and emotions
What is health care?
Services provided by doctors and hospitals to treat illness and maintain well-being.
What is comfort food?
Sweet, high-calorie foods that make you feel better when you are sad or stressed.
What is get back into shape?
To take action to improve your physical condition again after being ill or lazy
What is to look after your health
To eat well, exercise, and avoid bad habits.
What is health education?
Education that teaches people how to stay healthy.
What are dietary requirements?
The correct types and amounts of food needed for good health.
What is work out?
To exercise at the gym to become stronger and fitter.
What is to regain your health?
To recover and become healthy again after being sick.