Anxiety
what does CBT stand for?
Cognitive behavior therapy
isolating, denial, substance abuse, self-harm are examples of what?
waiting in line, sitting in traffic, loud noises, crowded place, disrespectful people
triggers
What does Dr. Seuss's Character Sam-I-AM want to serve?
Green eggs and ham
HOw many points is a touchdown worth in American Football?
6
This is the term for a persistent, strong, and irrational fear of a specific object, situation, or activity?
Phobia
Thought process where you find the worst in everything, lowering expectations by expecting the worst-case scenario
negative thinking
Catasthropizing
To maintain healthy relationships, we should identify and communicate these physical, psychological and emotional limits to protect
Boundaries
what is the only bird that can fly backwards?
Hummingbird
Who painted the starry night
Vincent Van Gogh
what does PTSD stand for?
Post Traumatic stress disorder
For a diagnosis of MDD, symptoms must last at least this long?
2 weeks
some people in recovery need help with past difficult life events, distressing experiences, and memories often referred to as a hx of
Trauma
what animal is famous for play dead as a defense mechanism?
opossum
Which musical instrument features 88 notes
The piano
This mental health disorder is characterized by intrusive thoughts followed by repetitive behaviors or rituals aimed at reducing anxiety?
OCD
what is the crisis hotline phone number?
988
This is a practice of regularly taking time to focus on your own physical, mental, emotional, and spiritual well-being
self-care
what female music artist holds the record for the most grammy wins of all time?
beyonce
how many colors in the rainbow?
7
what is the hormone linked to stress?
Cortisol
What are the 4 happy hormones?
Dopamine, Oxytocin, Endorphin, Serotonin
DOUBLE POINTS: What are their functions?
D-reward hormone
O-Love hormone
E-Pain and stress fighters
S-mood stabilizers
The term for a sudden, intense, and overwhelming episode of fear or discomfort, often accompanied by physical symptoms like a racing heart, shortness of breath, and sweating
panic attack
which singer performed during the 2023 super bowl halftime show?
Rihanna
What is the only food that can never go bad?
Honey