P
5 things you can ___
3 things you can ___
Hear
4 things you can ___
Touch
1 thing you can ___
Taste
2 things you can ___
Smell
True or False
Listening to familiar music with an upbeat tempo helps with anxiety.
False,
Listening to familiar music with a slower tempo helps with anxiety
coping with anxiety is all about ___
Distractions
What is "sour shock" ?
when you eat something sour to shock the nerves, disrupting the fight or flight response
Is it good to isolate yourself for long periods of time?
No
What goes hand in hand with the 54321 technique?
Fidgeting
Why does comfort help with anxiety?
It gives a sense of security, stopping the fight or flight response.
(accept anything that mentions sense of security)
Whats it called when you redirect your thoughts from negative to positive?
CBT or Cognitive Behavioral Therapy
what was the other form of grounding mentioned apart from the 54321 rule?
Escapism (reading also works)
whats it called when you tense and relax muscles
PMR or Progressive Muscle Relaxation
true or false
Holding an ice cube or splashing your face with water can instantly slow your heart rate.
True
What does CBT stand for
Cognitive Behavioral Therapy
"Comfort" fell under which topic?
Expression
What is the primary stress hormone?
Cortisol
What does PMR stand for?
Progressive Muscle Relaxation
Music releases what neurotransmitter ( chemical messenger )
Dopamine