Healthy Relationships
What is the best definition of the term Communication?
Communication is the process of exchanging information, ideas, thoughts, and feelings between a sender and a receiver to create shared understanding
What is Mental Health?
Mental Health is our emotional, psychological, and social well-being, impacting how we think, feel, act, and navigate daily life
What is Self-Esteem?
Self-esteem is an individual's overall subjective evaluation of their own worth, value, or significance. It essentially reflects how much you appreciate, approve of, value, and like yourself.
What is Drug/Alcohol Abuse?
Drug and alcohol abuse is the unhealthy or excessive use of substances—like drinking too much alcohol, taking illegal drugs, or misusing prescription medications.
What is Stress?
Stress is defined as a state of worry or mental tension caused by a difficult situation, acting as a natural human response to challenges and threats.
What are Boundaries?
Boundaries are guidelines, rules, or limits that a person creates to identify for themselves what are reasonable, safe, and permissible ways for other people to behave around them. They also outline how to respond when someone steps outside those limits.
What are some things people do when their Mental Health isn't well?
When someone's Mental Health isn't well, they tend to withdraw themselves from social activities, disturbed sleep, their appetite changes, and lose motivation.
What is Trust?
Trust is the emotional safety and confidence that your partner is reliable, honest, and has your best interests at heart. It means your words and actions align, allowing you to be vulnerable without fear of judgment, knowing your heart and secrets are safe with them.
What are some things people do when their Mental Health is good?
When some people's Mental Health is good they tend to prioritize their sleep, eat healthy, express their emotions, and maintain healthy relationship.
What is one way to ensure that you and your partner are communicating properly?
Be Honest, Ask questions, and Listen to each other.
What does Emotional Intelligence look like in a healthy relationship?
the ability to understand and manage your own emotions while empathetically tuning into your partner's.