The Exericising Body
The lungs are responsible for exchange of these two gases.
Oxygen and Carbon Dioxide
This type of exercise is described as sustained steady, rhythmic movement
Aerobic exercise
A scale used to describe the difficulty of exercise; how hard something feels
What is RPE?
Target level of exercise
What is RPE of 4-6?
This method of training helps to build stamina using periods of rest and exercise.
What is interval training?
A test used during exercise to determine the level of difficulty of exercise; based on a conversation
What is the talk test?
The heart responds to exercise by increasing these factors.
What are heart rate and stroke volume?
Target level of an exercise warm-up
RPE of 2-3
This is the overall goal of participating in Cardiac Rehab.
What is improve the combined efficiency of the heart and lungs?
When lifting weights, focus on maintaining this instead of heavy weight
What is good form?