Cycle of Depression
A situation that causes strain or hardship, which can be short-term or long-term.
What is a stressor?
Things that contribute to mental health and allow a person to be resilient.
What are protective factors?
Self-care isn't complicated; it just means taking time to do things that make you...
What is feel good?
In 2023, this record-breaking concert film and global tour by Taylor Swift boosted local economies everywhere it went.
What is the Eras Tour?
Examples include "I need to be perfect" or "Nobody likes me."
What are (negative/irrational) thoughts?
!!!!DAILY DOUBLE!!!!
This factor includes medical compliance and a balanced diet.
What is physical health?
Instead of vague goals, you should set these—like "I will walk for 30 minutes every evening."
What are specific self-care goals?
This Netflix series became a global phenomenon in 2021, featuring cash-strapped contestants playing deadly versions of children’s games.
What is Squid Games?
Fatigue, sleep problems, and poor concentration fall into this category.
What are physical symptoms?
This factor involves meaningful involvement in work, education, or parenting.
What is a sense of purpose?
This tip suggests saying "no" to invitations or scheduling "me time" on your calendar.
What is giving yourself permission to relax?
This R&B artist’s 2022 album SOS featured the chart-topping hit "Kill Bill" and dominated the Billboard 200 for weeks.
Who is SZA?
!!!!!DAILY DOUBLE!!!!!!!!
Social isolation and neglecting daily tasks are examples of this cycle stage.
What is a behavioral response?
These are factors like genetics or family that you generally cannot change.
What are things out of your control?
!!!!DAILY DOUBLE!!!!
Activities like eating chips and scrolling on your phone should be done in this way.
What is moderation?
In 2024, this social media app faced a potential U.S. ban while continuing to drive viral dance trends and "BookTok" recommendations.
What is Tik Tok?
The way a person thinks about something has a major impact on this.
What are feelings?
This factor is the belief that one’s self has value and the ability to accept flaws.
What is self-esteem?
Just like eating one apple won't make you healthy, you must do this to make self-care effective.
What is making it a habit?
This Puerto Rican superstar, known for the 2022 album Un Verano Sin Ti, became the first Spanish-language artist to headline Coachella in 2023.
Who is Bad Bunny?