neuron nerds
True or False: The brain can continue to change and adapt throughout life
what is True?
scientists call this ability, neuroplasticity.
Name three activities that improve mental health but aren't traditional sports.
What are: dancing, yoga, hiking, skateboarding, jump rope
This nu-metal band fronted by Fred Dunst became known for songs like "Rollin", and enough backward red caps to supply a small country.
Who are Limp Bizkit?
True or False: exercise only counts if you sweat a lot
what is FALSE
studies show physical activity can reduce symptoms associated with these two common mental health conditions
what are anxiety and depression?
Exercise helps reduce this stress hormone
What is cortisol?
This "feel-good" chemical is released during exercise and can improve mood.
What are endorphins?
This superhero combines physical training with resilience after facing setbacks
who is Spider-Man
True or False: Dancing, skateboarding and active video games count as exercise
What is TRUE
Many teens say they don't have enough of this to exercise
what is time?
comeback:
try a 10-minute movement break
Studies have shown aerobic exercise can increase the size and function of this memory-related brain structure.
What is the hippocampus?
what is stress?
This artist's energetic concerts often involve jumping, running across stage, and engaging crowds for hours.
Who is Olivia Rodrigo?
True or False: more exercise is always better.
What is FALSE
Too much exercise can cause exhaustion, injury, increased stress and burnout
Feeling embarrassed about exercising in front of others is sometimes called this.
what is gym anxiety?
comeback/solution:
home workouts, walking, hiking, dancing, exercising with a friend
Scientists have found exercise increases levels of BDNF (Brain-Derived Neurotropic Factor), sometimes called "Miracle-Gro for the ____."
What is the Brain.
Research from neuroscience labs has shown exercise increases Brain-Derived Neurotropic Factor (BDNF), a protein that helps brain cells grow, connect, and survive. Higher BDNF levels are associated with better learning and memory.
what is dopamine?
Fans worldwide have copied the high energy dance routines of this K-pop group known for intense choreography.
who are Stray Kids?
fun fact:
a single K-pop dance practice can feel like a cardio workout
True or False: exercise cures all mental health conditions
what is FALSE
Mental health may also require therapy, medication, social support, better sleep and stress management.
create a "Bad Day Rescue Plan" including at least three strategies
what includes: movement, hydration, sleep, social support, relaxation strategy
MRI brain studies show exercise strengthens these between brain cells
what are neural connections/pathways?
This type of movement combines exercise and self-expression and often happens at parties and TikTok videos
what is dancing?
This R&B group gave us hits like "Let's Chill". Their name sounds like something your might call a random dude.
What are GUY?
This famous myth saying claims exercise has to be painful to work
What is "no pain, no gain"
In reality, moderate enjoyable activity is often easier to maintain and still benefits mental health.
Missing one workout should not be confused with this
what is quitting?
comeback: still in the game! Start from where-ever you are every day.