Basics of Diabetes
Hypertension
Diet and Exercise Interventions
Glucagon and Insulin

Obesity
200

This hormone, produced by the pancreas, acts as a key to let glucose enter your cells to be used for energy.

What is Insulin?

200

Hypertension is another medical term for this chronic condition affecting the body's arteries.

What is High Blood Pressure?

200

This lifestyle practice is defined as intentionally restricting food intake or following specific eating patterns to meet nutritional goals.

What is Dieting?

200

This pancreatic hormone acts opposite to insulin by increasing blood sugar levels to prevent them from dropping too low.

What is Glucagon?

200

This condition serves as the primary global driver for the Type 2 diabetes epidemic, with risk increasing alongside BMI.

What is Obesity?

400

This specific form of diabetes occurs when the body's immune system attacks and destroys the insulin-producing cells inside the pancreas.

What is Type 1 Diabetes?

400

Hypertension earned this deadly nickname due to its tendency to progress without noticeable symptoms until severe damage is done.

What is the Silent Killer?

400

Planned, structured, and repeated physical activity designed specifically to maintain overall physical health.

What is Exercise?

400

In diabetic patients, the body fails to properly turn off or suppress glucagon production after this specific activity.

What is Eating (a meal)?

400

Obesity causes hypertension by physically compressing these organs and triggering hormonal overactivation.

What are the Kidneys?

600

Characterized by insulin resistance, this form of diabetes features an overworked pancreas attempting to force glucose into cells.

What is Type 2 Diabetes?

600

When a patient has hypertension, this specific organ is forced to work significantly harder to pump blood throughout the body.

What is the Heart?

600

or diabetic patients, the primary objective of dieting is to manage and regulate these specific levels in the blood.

What are Blood Glucose (Sugar) levels?

600

The medical term for abnormally high blood sugar levels, which is amplified when unsuppressed glucagon runs rampant.

What is Hyperglycemia?

600

To overcome resistance, the pancreas pumps out massive amounts of insulin, causing this specific high-insulin blood condition.

What is Hyperinsulinemia?

800

This type of diabetes comes temporarily during pregnancy when placental hormones trigger acute insulin resistance.

What is Gestational Diabetes?

800

While usually symptomless, a dangerous spike in blood pressure can cause chest pain, nosebleeds, shortness of breath, or these.

What are Headaches?

800

Cutting out foods rich in this specific mineral helps lower blood pressure and allows the heart to work less.

What is Sodium (Salt)?

800

When excess glucagon alerts this organ, it dumps stored glucose straight into the bloodstream, worsening diabetes.

What is the Liver?

800

Due to a high blood supply workload, this specific main pumping chamber of the heart dilates and thickens its muscular walls.

What is the Left Ventricle?

1000

When cells starve because glucose can't enter them, the sugar builds up in the blood stream and reaches these dangerous levels.

What are toxic levels?

1000

Hypertension can be caused by lifestyle factors, or it can be secondary to disorders of these two systems or organs.

What are the Kidneys or Hormonal disorders?

1000

Over time, regular exercise reduces a diabetic's need for medication because it actively boosts this cellular trait.

What is Insulin Sensitivity?

1000

Though not a major cause of chronic hypertension, a temporary spike in blood pressure can be triggered by a high insulin-induced drop in blood sugar, which sets off this internal reaction.

What is a Stress Response?

1000

The medical term for the narrowing or blocking of arteries due to the buildup of cholesterol and fatty deposits.

What is Atherosclerosis?

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