Prevention
What should you wear when it is very hot?
light colors and light weight clothes
Name one common way the body gets rid of heat
Sweating
What is heat stress?
Conditions where the body is under stress from overheating. Includes heat related illnesses such as heat rash, cramps, exhaustion and heat stroke.
What is the first aid for heat cramps?
seek shade, drink water, eat a snack or drink that replaces carbs and electrolytes every 15-20 minutes. Seek medical help if cramps do not subside in one hour, you have heart problems or on a low sodium diet
What is at least 2 common beverages a worker should avoid when it is very hot.
alcohol, energy drinks, soda and drinks with a lot of sugar
What are 3 symptoms of heat exhaustion
dizzy, nausea, rapid pulse, cool/clammy, pale skin, fainting, heavy sweating
Prevention: Name 2 ways to help prevent heat stress
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What are signs of heat stroke?
no or reduced sweating, confusion, delirium, hot skin, collapsing, nausea or vomiting, headache, seizures
How much and how often should you drink water when the risk of heat stress is high?
Roughly 1 cup every 15-20 minutes
What do you do if you or someone you're with is showing signs of heat exhaustion?
move to shade/ cool area. rest and cool down. Hydrate. If possible, move to an air-conditioned environment
Heat cramps are the result of loss of what?
Electrolytes- Sodium (salt)
What do you do if someone you're with is showing signs of heat stroke?
Call 911. Move them to a shaded area or indoors, if possible, apply cold compresses. Call manager/supervisor as soon as practical.
Prevention: Name 2 ways to help prevent heat stress
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Prevention: Name 2 ways to help prevent heat stress
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What does WBGT stand for?
Wet Bulb Globe Temperature (WBGT)
What system do we use that sends us weather notifications based on WBGT?
Perry Weather