Distortions
A term used to describe the act of speaking badly of oneself?
What is Negative self-talk
Behavior activation
What is scheduling activities
A thought I should try to change
Helps to increase Serotonine
What is exercise
A charateristic of an Intrusive thought
What is:
Different than the way I usually think,
Goes against my beliefs
Hard to control
Just a thought and holds no real importance
Two activities that are schedule at a time
What is an enjoyable activity and necessary activity
A way to jump start motivation
What is behavior activation
5 things you can see
4 things you can hear
3 things you feel
2 things you can smell
1 thing you can taste
What is grounding
The problem with this statement?
"I'm always making mistakes, I'll never get better at anything I do"
What is, a person cannot always be something or never do something
(absolute thinking).
Used to jump start task initiation
What is behavior activation
Helps with feeling low
What is engaging in an enjoyable activity
A thing I can do when anxious
What is
Grounding
Deep breathing
Listening to music
Going for a walk
Dispute my irrational or distorted thoughts causing anxiety
When you test the thought with evidence you
What is putting the thought on trail
Disputing the thought
Evidence to support the thought and evidence that disputes the thought
A phone or other digital device that signals time to begin an activity
What is a timer
Finish the sentence, "sometimes therapy combined with ___________ is needed to treat mental health concerns.
What is medication
A self-practice that helps a person recharged and can improve mental health
What is self care
When you respond to your negative self-critic with a factual positive statement about yourself
What is replacing negative self-talk with positive self-talk
The drive to do something
What is motivation
Searching for evidence against a bad thought
What is disputing negative thoughts