Sleep
How many hours of sleep should you get?
What is 8-12 hours?
What are 3 of the categories of food?
What is 3 of:
Dairy
Grains
Proteins
Veggies
Fruits
True or False: Stress can increase the chance for cardiovascular diseases.
What is True?
What is the average screen time on entertainment and social media in teens?
What is 7-9 hours?
How many miles should an adult walk every day?
Label 3 common examples of protein
What is Eggs, Meat, Cheese, Nuts
How much water should a teen drink every day?
64-88 oz, 2~ liters, or 8-11 cups
How many calories should a teen consume daily?
What is 1,800-3,200 depending on age, gender, and activity level. (2,500 is middle)
What is a food that help control cholesterol?
What horomone is released in high quantities during stress that can cause negative effects if stress not stopped.
Cortisol