How to sleep.
Before going to sleep, how many hours should you not use a screen?
2-3 Hours.
How long should you be using a screen?
Around 1-3 hours is good.
How do you get exposed to blue light?
You can get exposed to blue light from screens.
What type of content should you be avoiding?
Short-Form content should be avoided.
What is Melatonin?
Melatonin affects how you sleep.
Overusing technology can disrupt these two things.
Mental and Physical state.
What is blue light and why is it bad?
Blue light is something that affects your Melatonin.
What is dopamine?
It makes you feel good.
What are the best room conditions to sleep in? (Name one)
To protect your eyes, take ___ 1-2 times a day
Breaks.