Self Care
Self-care is only about bubble baths and spa days. True or false?
False
Doing this can help you feel calm when your body is under stress
What is taking deep breaths?
☔️🐱🐶
What is “it’s raining cats and dogs”?
“ to infinity and beyond”
What is Toy Story?
What is the largest mammal on earth?
What is the blue whale?
Setting limits or saying no when needed is an example of a healthy ______ ?
What is a Boundary?
This coping skill involves paying attention to the present moment without judgment.
Mindfulness
🍎👁️
What is “the apple of my eye”?
“There’s no place like home”
What is the Wizard of Oz?
What is the only continent that is also a country?
What is Australia?
This universal self-care activity is a foundation to well-being.
What is sleep?
You feel overwhelmed and want to isolate. Name two alternative coping skills you could try instead.
Call/hang out with friends, go to the gym, go to church, etc
🥚🧺
What is “don’t put all your eggs in one basket”?
“ Just keep swimming”
What is Finding Nemo?
What color is a polar bear skin under its fur?
What is black?
Name three self-care activities that do not cost money
What is reading, walking, stretching, listening to music?
Trying new hobbies can help build this by creating a sense of accomplishment
What is confidence/self-esteem?
🐘🏠
What is “the elephant in the room”?
“I’m the king of the world”
What is Titanic?
How many hearts does an octopus have?
3
Name one way to practice emotional self-care
What is talking to a friend, journaling, therapy, or setting boundaries?
Name a coping skills that can be done almost anywhere in less than 5 minutes
What is deep breathing, grounding, stretching, etc?
🧊❄️🚶
What is “walking on thin ice”?
What is Forrest Gump?
What is the national animal of Scotland?
What is a unicorn?