DBT and CBT
skills
skills
Name this Cognitive Skill of seeing or saying something different (ex: loosing that job doesn't mean you suck it means: you lost that job because there is a better one for you)
Reframe!
You are at a party and trying not to drink or smoke but you feel really tempted. Name 1 of the 3 most powerful ways to cope and stay sober
-LEAVE
-Call someone for support
-Step outside, get a snack and party on
If you could go anywhere in the world where would you go?
* don't say you don't know
Future related
What kind of person do I want to become?
In times of struggle...
Who or what keep you going?
DBT says the part of the brain that feels shouldn't make choices (ex: I wanted to cuss out my mom while angry so I did) This is called ****ion mind
Emotion Mind
You feel like self-harming and calling or texting people hasn't helped. What does research say can help most effectively distract and delay to NOT self-harm
Body movement (exercise/going outside/walking, etc)
This one is good!
If you could relive one moment of your life what would it be and why?
Mentor mention...
Someone who inspires me and why
Spiritually...
This is how or why I connect with something greater than myself
Opposite Action
How many legs does a stole need to stand? (hint you need at least 3 of these on a recovery plan)
3!!!
Excited to hear someone answer this...
What is something you would do if the fear of being judged by others wasn't a thing
But are you doing it right now?
The most helpful advice or skill I have found in recovery so far
This person...
Always reminds me I can do it when I absolutely don't think I can
In DBT the use of both parts of the mind to make the best choice (combo of emotion and rational mind) is called (hint 4 letters)
WISE mind
Name 4 healthy coping skills
go outside DBT
connect with safe and supportive others
breathe CBT
pray anything movement
meditaite (any i forgot) ie laugh or game
What app do you use most?
This one is the most important
FIVE things I really love about me...
My Favorite...
Personal Pump up routine or mantra/affirmation
What is the psychologist name of founded Cognitive Behavior Therapy (hint depression inventory is named after him BDI; with the B repping his first name)
BECK
Name 5 different coping skills
go outside DBT
connect with safe and supportive others
breathe CBT
pray anything movement
meditaite (any i forgot) ie laugh or game
this one is one of my fav to ask as a therapist and still an icebreaker...
who is your fav family member and why
Name that fear
Hungry for...
This goal and starting to believe I can do it...(lol say the goal)