Coping Skills
This DBT skill encourages using your 5 senses to calm yourself when overwhelmed
Self-Soothing
This mental health condition is characterized by persistent feelings of sadness and loss of interest lasting at least 2 weeks
Depression
Adults are generally recommended to get this many hours of sleep each night
7-9
This grounding technique asks you to identify things you can see, feel, hear, smell, and taste
54321
Excessive worry, restlessness, and difficulty controlling anxious thoughts are common symptoms of?
Anxiety
exercise
taking a slow breath into your nose and out through your mouth is an example of this coping skill
diaphragmatic breathing
This professional can prescribe meds in most states
psychiatrust
taking purposeful, nonjudgemental attention to the present moment
mindfulness
this DBT skill encourages improving the moment through imagery, meaning, prayer, relaxation, one thing at a time, vacation, and encouragement
IMPROVE the moment
True or false - mental health recovery always means symptoms completely disappear.
false
This HALT acronym reminder suggests checking whether you are hungry, angry, lonely or ?
Tired
This CBT strategy involved identifying and challenging negative thoughts
cog restructuring
This term describes the ability to adapt and bounce back after difficult experiences.
resilience
Name one healthy boundary you can set to protect your well being
saying no