Trivia
The blood type known as the universal donor
O negative
Movement is
Medicine
Demonstrate a proper chin tuck with explaination.
Nod your chin down and push the head back. Anterior muscules should not activate!
Abby's Dog's name
Knox
The muscles that are primarily reponsible for Knee flexion (prime movers).
Hamstrings:
Biceps femoris, Semitendinosus, Semimembranosus
The number of bones in the average human body
206
The date that FCU officially opened as a Foothills.
March 1, 2024
The difference between isometric, isotonic, and isokinetic.
isometric: muscle activation without changing the length of the muscle
isotonic: weight or pressure remains constant
isokinetic: speed of motion remains constant
Dani's allergies
All nuts and sesame
The rotator cuff muscles.
Supraspinatus, Infraspinatus, Teres Minor, Subscapularis.
What land animal has the most powerful bite?
Hippo
The first Foothills clinic to open
Ahwatukee
Why do we want to limit the height of a patient's leg during SLR and SL hip abd?
Going too high will force compensatory muscles to work, decreasing the work on the targeted muscle. (glute med in hip abd, and quad/hip flexor in SLR)
The number of kids in Alex's family
7
The Carpal bones
Scaphoid, Lunate, Triquetrum, Pisiform, Hamate, Capitate, Trapezoid, Trapezium.
what country invented ice cream
China
Who was the founder of Foothills?
Mike Basten
What are the benefits of BFR?
-muscle hypertrophy/growth hormone
-able to increase intensity without weight bearing
- Recruits type 2 fast-twich anaerobic muscle fibers which builds muscle quicker
- Mimics heavy lifting without excessive external weight
Mark's company's name
Lobo PT
The muscles that make up the Pes Anserine from medial to lateral
Sartorius, gracilis, semitendinosus
What is a group of flamingos called
A flamboyance
The Foothills mission/vision acronym and what it stands for
CARES
Community
Accountability
Results
Empowerment
Service
Define the difference between OCK and CKC exercise.
Open Kinetic Chain Exercise: An exercise in which the end of the limb being exercised is not in contact with any surface. Closed Kinetic Chain Exercise: An exercise in which the end of the limb being exercised is in contact with a surface.
Andrew's first job in the medical field
EMT
Origin, Insertion, and action of Serratus Anterior.