Self-Esteem Basics
This term describes how you feel about your own worth and value.
Self-esteem
Complete this affirmation: "I am _____."
What is capable/worthy/valuable/enough?
Skills, talents, and positive qualities are often called your _____.
Strengths
Taking slow, deep breaths is a strategy for managing this.
What is stress (or anxiety)?
True or False: Intelligence and abilities can develop through effort and learning.
True
Self-esteem can be high, low, or this level in between.
moderate or balanced
Positive self-talk helps reduce this common emotion during challenges.
What is anxiety (or self-doubt)?
Being honest, kind, and responsible are examples of these.
What are character traits? (Values is acceptable)
Writing down thoughts and feelings is called this activity.
What is journaling?
The word often added to "I can't do this" to show growth mindset is _____.
What is yet?
True or False: Self-esteem stays the same throughout life.
False
True or False: One mistake means you are a failure.
False
True or False: Everyone has strengths.
True
Physical activity can improve mood by releasing these "feel-good" chemicals.
What are endorphins?
Mistakes are viewed as opportunities for this.
What is learning?
This type of self-talk encourages and supports you.
Positive Self-talk
Replacing negative thoughts with realistic positive thoughts is called this.
Reframing or challenging negative thoughts
Identifying your strengths can increase this.
What is confidence (or self-esteem)?
Talking to a trusted adult, counselor, or friend is an example of seeking _____.
What is support/help/feedback
Continuing to work toward a goal despite challenges is called _____.
What is perseverance?
What is the term for self-esteem meaning recognizing strengths and weaknesses while still believing you have value.
Healthy self-esteem/ balanced
Thinking "I can improve with practice" demonstrates this mindset.
What is a growth mindset?
The ability to recover from setbacks is called this.
Resilience or overcoming
Name the coping skill: paying attention to the present moment without judgment.
What is mindfulness
Believing abilities cannot change is known as this type of mindset.
What is fixed mindset?