Key Concepts / Definitions
This is the general belief that one is incapable of accomplishing tasks and has little or no control of the environment.
What is "Learned Helplessness"
The freedom to choose your own destiny and make decisions without external compulsion is called this.
What is "Self-Determination."
In Seligman's ABCDE's, the search for evidence to challenge negative thoughts from A-C is called this.
What is "Disputation?"
Much like learned helplessness, this is a mental and emotional state that can be trained and cultivated.
What is "Learned Optimism."