Relationships
This is the foundation of most healthy relationships.
What is trust?
This basic need is often overlooked by greatly impacts mood and recovery.
What is sleep?
Skipping meetings, appointments, or treatment can be a warning sign of this.
What is relapse risk?
Recovery happens .... at a time.
What is day?
A client is havig cravings and decides to call a sponsor. What recovery skill are they using?
What is reaching out for support?
This skill involves clearly expressing your needs and feelings.
What is communication?
This activity releases endorphins and can reduce stress naturally.
What is exercise?
Keeping secrets often increases this.
What is shame?
The opposite of addiction is often said to be this.
What is connection?
A client stops attending meetings because they think they are doing fine. What relapse warnig sign might this be?
What is overconfidence?
These help protect your recovery and define what behaviors you will or wont accept.
What are boundaries?
This self-care skill involves saying "no" when necessary.
What are healthy boundaries?
This phrase is a warning sign because it often reflects overconfidence.
What is "I've got this" or "I don't need help anymore"?
Progress, not .....
What is perfection?
A client feels stressed and isolates instead of talking to others. Which HALT category may apply?
What is Lonley?
This relationship behavior involves trying to control, fix, or rescue others.
What is codependency?
This technique focuses on staying present in the current moment.
Spending time with old using friends can create this.
What is a high-risk situation?
Feelings are not ...
What are facts?
A client gets into an argument and immediately wants to leave treatment. What emotion may be driving the decision?
What is anger?
This type of support person has lived experience in recovery and offers guidance.
What is a sponsor or peer mentor?
This common stress response causes people to avoid problems rather than address them.
What is avoidance?
Believing things are either completely good or completely bad is this cognitive distortion.
What is all-or-nothing thinking?
Recovery requires willingness, honesty, and this third principle commonly taught in treatment.
What is open-mindedness?
A client says, "Just one drink won't hurt." What thinking error is occuring?
What is rationalization?