Emotions
What life stage causes many emotional changes?
Adolescence (Puberty)
What is stress?
The body's response to challenges or demands.
Who is someone at school you can talk to if you're struggling?
School Counselor
Teacher
School Nurse
Coach
What is impulsive behavior?
Acting without thinking first
Name one trusted adult.
Parent
Guardian
Teacher
Coach
School Counselor
School Nurse
Name one hormone that increases during puberty.
Estrogen, Progesterone, or Testosterone
Name one healthy stress management strategy.
Exercise
Meditation
Deep breathing
Planning
Time management
Schedule
Muscle relaxation
What is the national Suicide & Crisis Lifeline number?
988
Name one possible negative consequence of impulsive behavior.
Injury
Relationship problems
School consequences
Legal trouble
Regret
Should you keep suicidal thoughts a secret?
Which part of the brain helps with decision-making and self-control?
Prefrontal Cortex
When evaluating a stress management technique, what three things should you consider?
Effectiveness
Appropriateness
Benefits
Name one community mental health resource.
Primary Care Provider
Health Department
Mental Health Clinic
Mental Health Specialist
Give one example of an impulsive decision.
Posting online while angry
Saying something hurtful
Taking dangerous risks
If a friend says they want to hurt themselves, what should you do first?
Tell a trusted adult immediately.
What part of the brain is responsible for emotions and reactions?
Limbic System
Give one example of a school-related stressor.
Homework
Tests
Projects
Grades
True or False
Asking for help is a sign of weakness.
False
Before making a decision, what should you think about?
Possible consequences
Why shouldn't friends handle a mental health crisis alone?
Adults are trained to get professional help.
Name the three major reasons emotions change during adolescence.
Hormonal changes
Brain development
Social changes
Why doesn't one stress management strategy work for everyone?
Everyone has different personalities, experiences, and situations.
Why is early intervention important?
Problems are easier to treat before they become more serious.
How could Alex have handled the online argument differently?
Walk away
Calm down first
Talk face-to-face
Think before posting
Taylor says,
"I don't think anyone would miss me if I disappeared."
List three actions you should take.