Stress – Less
Getting 7–9 hours of this each night helps reduce stress and improve mood.
What is Sleep?
This popular frozen treat on a stick was accidentally invented in 1905 by an 11-year-old boy.
What is a popsicle?
This early 2000’s hit by Sheryl Crow tells listeners she wants to “(blank) the Sun."
What is “soak up?"
This nutrient helps keep your body hydrated and energized throughout the day.
What is water?
This product helps protect your skin from UV rays.
What is sunscreen?
Taking short pauses during your workday to rest your mind is commonly called this.
What is a break?
This fruit is about 90% water, making it one of the most refreshing summer snacks.
What is watermelon?
This song is the “new” version of an oldie but goodie, and listening to it will make you feel anything but “blue”- it also hit No.1 in 2023, 4 years after it was released- looking for Title and Artist.
What is Cruel Summer by Taylor Swift?
Standing up and stretching during your workday helps prevent this common issue.
What is muscle stiffness?
Symptoms include heavy sweating, dizziness, and nausea.
What is heat exhaustion?
Talking or laughing with friends can help lower stress and improve your mood.
What is socializing?
This refreshing summer drink dates back to ancient Egypt, where people mixed lemon juice, water, and sweetener.
What is Lemonade?
This song was made popular by the hit play/movie “Grease?"
What is Summer Nights?
Setting limits on work hours supports this important concept.
What is work-life balance?
These are lost through sweat and need to be replaced.
What are electrolytes?
This hormone is released when you're stressed and is often called the "stress hormone."
What is cortisol?
This fairground favorite is made with shaved ice and flavored syrup.
What is a snow cone?
Elder Millennials will remember this song- “Steal my (blank)” by LEN.
What is “sunshine?"
This wellness strategy involves recognizing signs of burnout and addressing them early.
What is self-care?
Clouds don’t fully block these harmful rays.
What are Ultraviolet(UV) rays?
This mental practice focuses on staying present in the moment and is often used in meditation.
What is mindfulness?
This classic summer BBQ food became widely popular in the U.S. in the early 1900s from German immigrants.
What is a hot dog?
“Island in the Sun” is a song by this American rock band.
Who is “Weezer?"
This quick practice of inhaling deeply and exhaling slowly can calm your body.
What is deep breathing?
This habit helps your body adjust to hot weather over time.
What is acclimatization?