Nutrition
This nutrient helps build and repair muscles.
What is protein?
This simple practice involves focusing on the present moment without judgment.
What is mindfulness?
Adults are generally encouraged to get at least 150 minutes of this type of exercise weekly.
What is moderate aerobic activity?
Taking short breaks during the day can help prevent this feeling.
What is burnout?
Most adults need approximately this many hours of sleep per night.
What is 7-9 hours?
Experts often recommend eating at least five servings of these each day.
What are fruits and vegetables?
Talking with a trusted friend, family member, or professional can provide this type of help.
What is support?
Stretching before or after activity can improve this.
What is flexibility?
Saying "no" when necessary is an example of setting these.
What are boundaries?
Looking at phones and tablets before bed exposes you to this type of light.
What is blue light?
This beverage is essential for hydration and makes up about 60% of the human body.
What is water?
Taking slow, deep breaths can help reduce this common feeling.
What is stress (or anxiety)?
This type of exercise uses resistance to build muscle.
What is strength training?
Practicing gratitude can improve this aspect of well-being.
What is mood (or outlook)?
Going to bed and waking up at the same time daily helps regulate this internal clock.
What is the circadian rhythm?
These carbohydrates are found in foods like oatmeal, brown rice, and whole wheat bread.
What are whole grains?
Writing down thoughts and feelings regularly is known as this wellness practice.
What is journaling?
Walking, cycling, and swimming are examples of this category of exercise.
What is cardiovascular (cardio) exercise?
Spending time with supportive people strengthens this dimension of wellness.
What are social connections (or relationships)?
This sleep stage is associated with vivid dreaming.
What is REM sleep?
This eating practice involves paying attention to hunger, fullness, and the experience of eating.
What is mindful eating?
This skill involves recognizing, understanding, and managing emotions.
What is emotional intelligence?
This component of fitness helps you stay upright and stable.
What is balance?
This self-care practice involves intentionally scheduling activities that bring joy and fulfillment.
What is restorative leisure (or intentional self-care)?
A cool, dark, and quiet bedroom promotes better sleep because it improves this.
What is sleep quality?