Emotions
This emotion motivates you to join in, take part, or share.
What is joy/happiness?
You can use this skill by stepping away from your current activity to take a rest, relax, or do something different.
What is a time-out?
Problems this size are a challenge that takes more effort to solve.
What is a medium-sized problem?
This act shows gratitude.
What is being thankful?
Facing someone who is talking to you shows that you are....
What is listening?
This emotion motivates you to get away.
What is fear?
You can use this skill by delaying a decision to the next day.
What is sleeping on it?
Problems this size might make me feel a tiny bit annoyed or disappointed.
What is a small-sized problem?
This act immediately substitutes negative thoughts with positive thoughts.
What is replacement?
This is the ability to provide feedback in a respectful and non-judgmental manner.
What is constructive feedback?
This emotion motivates you to attack, lash out, or stand up for yourself.
What is anger?
You can use this skill by calling someone for advice, guidance, or help.
What is phoning/calling a friend?
Problems this size typically require help from someone like an adult or a peer.
What is a medium-sized problem?
Acts of kindness, acts of service, and comforting others are....
What are positive actions?
This is the process of recognizing and valuing your own strengths.
What is self-acceptance/recognition?
This emotion motivates you to offer comfort and be with others.
What are empathy, sympathy, and compassion?
You can use this skill when you feel physical and mental warning signs like a racing mind, persistent muscle tension, or feeling on edge.
What is relax?
Problems this size might make you feel terrified, distraught, or seriously hurt.
What is a big-sized problem?
The act of acknowledging and owning your personal development.
What is accepting your growth?
This is the ability to see the positive aspects of a situation or person.
What is optimism?
This emotion motivates you to withdraw, brood, or ruminate.
What is sadness?
You can use this skill by slowing down to recognize your patterns between external events and your internal reactions.
What is know your triggers?
I need an adult ASAP to solve this problem.
What is a big-sized problem?
The act of creating a powerful, grounding phrase is designed to shift your mindset and anchor your focus.
What is create a mantra?
This strength involves being able to adapt to new situations and handle change effectively.
What is adaptability?