Nutrition
Name the 5 MyPlate food groups.
- Grains
- Fruits
- Vegetables
- Dairy
- Protein
Name 2 ways germs can be transferred to our food.
Sneezing/coughing, dirty hands, dirty dishes, hair, clothes, phones, pets, etc.
True or False: tug of war is considered physical activity.
True
If someone asks you a question while you are using a knife what should you do?
Keep looking at cutting board and put down the knife before answering them.
True or False: You should always read the recipe before cooking.
True
We do we limit drinking soda?
It is high in added sugars and bad for our teeth.
Use ______ when removing food from the oven.
Oven mitts or pot holders.
True or False: You need special equipment to be active.
False.
True or False: To dice a vegetable means to cut it into circles
False: To dice means to cut into cubes
What does a liquid measuring cup look like?
Usually glass, always has a spout,
How much of your plate should be fruits and veggies?
Half
How many seconds should you wash your hands?
30
How many days a week should you be active?
7
What should you do with your other hand while using a knife?
Use the "Bear Claw" to hold what you are cutting.
List 3 ways to cook on a stovetop.
- boil
-brown
- sauté
- sear
- steam
- poach
- simmer
- stir-fry
Whole
True or False: The pan handle should be facing towards you when you are cooking.
False
How many minutes a day should kids be active?
60
Name a type of knife.
- chefs
- paring
- serrated
When should you pre-heat an oven when making a recipe that requires it?
Before starting the recipe.
Name 1 protein source that is NOT meat.
Eggs, Nuts, Beans, Tofu etc.
We use a _____ to see if meat is done cooking.
Thermometer
Running is considered what type of physical activity?
Aerobic
Describe the correct way to hold a knife.
Pinch the end of the blade like a crab. Wrap other fingers around the handle. Use the "bear claw" method to hold with your other hand. Keep the tip pointed down and use a rocking motion to cut.
What is the correct way to measure flower?
Fill the measuring cup with flower using a spoon. Use the flat slide of the knife to scrape top and even it out.