Nutrition
This nutrient helps build strong bones and teeth.
What is calcium?
Experts recommend eating several servings of these colorful foods every day.
What are fruits and vegetables?
This drink is the best choice to stay hydrated.
What is water?
Whole grains provide this important nutrient that helps with digestion.
What is fiber?
Fish, chicken, beans, lentils, eggs, tofu, yogurt, nuts.
Name two healthy sources of protein.