shame/guilt
a deep criticism of our sense of self, how we compare ourselves with our ideal selves “I am a bad person” “I am a failure”?
shame
What is the remedy to insecure attachment styles?
What should influence your actions?
Values
Meditation is a _____ coping skill.
Adaptive/healthy
a feeling towards a specific behavior “I did something bad”
Guilt
This attachment style is associated with conflict avoidance
Avoidant attachment
What is it called when we are overwhelmed in conflict and nervous system becomes hijacked in response to a situation?
Flooding/dysregulation
emotional supression is a _____ coping skill
Maladaptive/Unhealthy
Negative self talk
Secure attachment
What is a good response to dysregulation/flooding?
Take a break, self soothe
Something that occures at an unconsions level in response to an event
defense mechanism or flooding
Shame is to identity as Guilt is to ____
Guilt is to behavior, Shame is to identity
This attachment style is associated with a deep fear of abandonment
Anxious attachment
What is a physical indicator of being flooded?
spike in heart rate, hot flashes (face and ears), feeling of tightness in chest,
This is used to manage external situations in a conscious way.
Coping mechanism