🏃 Exercise
What organ pumps blood throughout your body when you exercise?
Heart
Which food is healthier for your heart?
🍎 Apple or 🍟 French fries
Apple
About how many hours of sleep do most school-age kids need each night?
9–12 hours
What chemical in cigarettes and many vapes can impair your function)
Nicotine
Name two exercises that help keep your heart healthy.
Running
Walking
Dancing
Swimming
Riding a bike
Playing soccer
Basketball
Jump rope
Name three colorful fruits or vegetables that help keep your body healthy.
Apples
Strawberries
Blueberries
Carrots
Broccoli
Spinach
Oranges
True or False:
Your heart keeps working while you're asleep.
True
If someone offers you a cigarette or vape, what is one good thing you can say?
"No thanks."
"I'm good."
"I don't want to."
"I want to keep my heart and lungs healthy."
Why does your heart beat faster when you exercise?
Because your muscles need more oxygen, so your heart pumps more blood to your body.
Why are colorful fruits and vegetables good for your heart?
They contain vitamins, sugar, fiber, and antioxidants that help protect your body and keep your heart healthy.
Name two healthy bedtime habits that can help you sleep better.
Go to bed at the same time each night
Turn off screens before bed
Read a book
Brush your teeth
Keep a bedtime routine
Name three ways to avoid smoking or vaping.
Say "No thanks."
Walk away
Choose friends who respect your decisions
Stay busy with sports or hobbies
Talk to a trusted adult