DT1
This is a part of life that can't always be avoided
What is pain?
What is movement?
This skill weighs the good and bad of a decision or choice
What is pros and cons?
The T in TIPP stands for?
What is temperature?
The I in TIPP stands for?
What is intense exercise?
Should we be willing or willful?
What is willing?
This skill is about NOT mopping the ocean
What is radical acceptance?
This skill is being your biggest fan and cheerleader
What is encouragement?
Radical acceptance is about accepting the things that you cannot control. True or False.
What is True?
Self soothe with what
What is 6 senses?
This skill is when you leave the problem but come back to it.
What is vacation?
This skill is about focusing on one task and practicing mindfulness
What is one thing in the moment?
This skill is about calming your mind and body.
What is relaxation?
This skill is commonly called Lemons to Lemonade (L2L)
What is meaning?
This skill is about safe space and lala land.
What is imagery?
If you intensify this, it can distract you from negative thoughts, feelings, and urges.
What is sensations?
This skill is about ignoring urges and impulses.
This skill is about doing something that puts you in a good mood every time.
What is creating different emotions?
This skill is when you give someone a compliment or do something nice for someone.
What is contributing