PLEASED 101
Name one thing you want to work on for your PLEASED tracker next week
What are..... any of your answers!
What are.... any of your answers!
Name one skill/strategy that can help you feel calm before bed
What are..... any of your answers!
Name one thing you like to do to get exercise/move your body
What are.... all of your answers!
This orb can help you increase your vitamin D levels
What is the sun?
This is the main thing we limit by practicing our PLEASED skills
What is emotion vulnerabilities?
This system keeps us from getting sick
What is the immune system?
T or F: If you're trying to sleep better, the best time to exercise is in the late evening/night.
What is FALSE?
This group of skills can be helpful for accumulating positives while exercising
What are mindfulness skills?
Name a food that has Vitamin D
What are: fish, fortified dairy, orange juice, mushrooms, egg yolks, fortified cereal, oatmeal
This set of three skills is often talked about in conjunction with PLEASED for preventing emotional vulnerabilities
What are Accumulate positives, Building mastery, and Cope ahead?
This is the most common sickness
This is the amount of time you should avoid looking at screens before bedtime.
1 hour
This is the goal for moderate physical activity each day (in minutes)
30 minutes
T or F: People get different amounts of vitamin D based on where they live regionally
What is TRUE?
Name the two (or bonus if you can get 3) PLEASED skills that were not in the original skill
What are lather rinse repeat, limit screen time, and Vitamin D
This machine may help the impact certain allergens in your room
This natural hormone helps the body get to sleep
What is melatonin?
Name one of the four neurotransmitters your body releases during exercise
What are endorphins, dopamine, serotonin, or norepinephrine?
This is the recommended daily amount of Vitamin D for people under 70 in international units
What is 600 international units?
What is the brain?
This organ processes most medications
What is the liver?
This phase of sleep is the most common time to have dreams
What is REM?
This is the largest muscle in the body
What is the gluteus maximus?
This is the part of the body that Vitamin D helps strengthen
What are the bones?