Main ideas
Question: Who is the advice written for?
Answer: Parents
Question: What should parents send with their teenagers?
Answer: Healthy snacks or packed lunches.
Question: What should parents do when teenagers make good food choices?
Answer: Praise them.
Question: What type of food should teenagers avoid?
Answer: Junk food and high-fat foods.
Question: What is the main topic of the text?
Answer: Healthy eating for adolescents.
Question: Why should teenagers take healthy snacks?
Answer: To avoid junk food and high-fat foods.
Question: What should parents never criticize?
Answer: The way their child looks.
Question: Why is planning meals important for teenagers?
Answer: Because they may not be home for meals.
Question: What age group does the text discuss?
Teenagers aged 12–18.
Question: What can teenagers prepare quickly?
Answer: Quick meals.
Question: Why is criticizing a teenager's appearance harmful?
Answer: It can make teenagers worry about their body image.
Question: How much vitamin C food should teenagers eat each day?
Answer: At least one serving.
Question: Why are teenagers often busy?
Answer: Because of school, work, and sports schedules.
Question: Who teaches teenagers healthy eating habits?
Answer: Their parents.
Question: Who should parents talk to if they are worried about their teenager's eating habits?
Answer: A doctor.
Question: What is the main message of the reading?
Answer: Healthy eating habits and positive support help teenagers grow and stay healthy.